“While good eating habits may not inspire children to join in, poor eating habits will certainly set them on the wrong path,” states Janet Nash, a registered dietitian. “Offer a variety of lean proteins (such as chicken, turkey breast slices, low fat cheese, low fat yogurt, eggs, and even peanut butter), ample fruits and vegetables and lots of water. If you model it, over time, your children will understand that a piece of fruit is a great afternoon snack. The more consistent you are, the better you’ll be able to guide your kids.”
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