According to Healthline, a 4-tablespoon serving of sea moss contains a slew of carbohydrates, proteins, vitamins, and essential nutrients. Each serving clocks in at a mere 10 calories and contains 0.5 grams of protein, 3 grams of carbohydrates, and no fat. It also contains iron, magnesium, calcium, phosphorus, copper, zinc, and iodine, which is good for thyroid function. The most common variety, red sea moss, also contains antioxidant compounds that can help reduce inflammation.
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