#StayingFit: These 10 healthy food items can help in preventing heart diseases

LAHORE – Eid ul Adha is a festival of meat. The Muslims all over the world sacrifice animals in remembrance of Hazrat Ibrahim A.S and distribute the meat among their family, friends and needy people.

The intake of too much meat should be avoided during this festivity but in case if you have taken more than the normal amount then here is a guide to the rescue.

As meat contains high amounts of fats, cholesterol and it can give rise to many heart diseases. The heart is a main organ of the human body and if it doesn’t perform properly then have become all too common, courtesy, our unhealthy lifestyles.

Unhealthy food on the go that most of us have become so used too, contributes to the increase in fatal heart diseases along with a non-exercising, lazy routine.

However, there are a few natural food items which can actually prevent heart diseases by intaking these natural foods:

1# Pomegranate
2# Oats
3# Cranberries
4# Garlic
5# Fish
6# Turmeric
7# Olives
8# Grapes
9# Kiwi, Watermelon
10# Spinach

Below is a helpful video to find out which food items can help in fighting heart diseases without having to resort to heavy medications with severe side effects.

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