Need a little moral boost in sticking to your diet plan? You can increase physical activity by shoveling, dusting off that exercise machine, or soaking up some southern sun. But not everyone can pack up and leave. Some helpful tips for weight loss may be all you need. Utilize non-stick cookware (no fats needed!), 6 to 8-inch salad plates, and juice glasses for beverages.
Drink LOTS of water – add a twist of citrus and ice for spark. Switch breakfast cereal to whole grain varieties without extra sugars or dyes (Cheerios, oatmeal). White bread leads the pack with the most calories. If you suspect your kids are buying unhealthy offerings, just pack those lunches with colorful foods and containers.
Jo Bjerke is a master gardener. She lives in Virginia, MN.
https://www.hometownfocus.us/articles/resolve-to-exercise-and-eat-healthy-food/Bagikan Berita Ini
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